What is Agility?

Moving, Thinking, Understanding Webster’s definitions of agility: Ability to move quickly and easily: "though he was without formal training as dancer or athlete, his physical agility was inexhaustible" Ability to…

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Our Philosophy

Rodin's "The Thinker" Sports are solving problems through movement. We want our athletes to have the ability to solve any problem in any situation, any circumstance, in any environment (dexterity…

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Why Nutrition Matters

The Strength 2 Strength Nutritional Philosophy Are you looking for changes in body composition, sports performance, athletic nutrition, losing weight, gaining weight PROPERLY, etc? We can get there by a flexible…

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