What is Agility?
Moving, Thinking, Understanding Webster’s definitions of agility: Ability to move quickly and easily: "though he was without formal training as dancer or athlete, his physical agility was inexhaustible" Ability to…
Problem Solving, Part 2
When we take all of these variables; psychological, physical, and processing information into account for our athletes in their development as a whole, we are then able to see the…
Why do we want better problem solvers in sports?
If sports are solving problems through movement; our athletes are problems solvers. The problems in which athletes faces are all quite unique in regards to the problems they face along…
Our Philosophy
Rodin's "The Thinker" Sports are solving problems through movement. We want our athletes to have the ability to solve any problem in any situation, any circumstance, in any environment (dexterity…
Why Nutrition Matters
The Strength 2 Strength Nutritional Philosophy Are you looking for changes in body composition, sports performance, athletic nutrition, losing weight, gaining weight PROPERLY, etc? We can get there by a flexible…