What is Agility?

Moving, Thinking, Understanding Webster’s definitions of agility: Ability to move quickly and easily: “though he was without formal training as dancer or athlete, his physical agility was inexhaustible” Ability to think and understand quickly: “games teach hand–eye coordination, mental agility, and alertness” First, we can look at the first definition and see that it requires some to be able to move quickly and easily. Being in this industry, I have noticed most people train the physical ability to move quickly. 

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